Which Is Better?

I often sing in both positions, and find that I sound really well either way, but there are key things to note about your technique when comparing the two. 

Singing while standing and singing while sitting both have their own sets of advantages and challenges. Here are some key points to consider for each position:

Singing While Standing

Advantages:

1. Better Breath Control: Standing allows for optimal diaphragmatic breathing, which is crucial for controlling airflow and maintaining vocal support.
2. Improved Posture: Standing helps maintain a straight spine and open chest, promoting better vocal resonance and projection.
3. More Energy and Expression: Standing enables more freedom of movement, which can enhance stage presence and allow for more expressive performances.
4. Enhanced Lung Capacity: With no restrictions on the diaphragm, standing helps maximize lung capacity, essential for sustaining long phrases and hitting high notes.

Challenges:

1. Fatigue: Standing for long periods can be tiring, especially during extended rehearsals or performances.
2. Nervousness: Some singers might feel more exposed and nervous while standing in front of an audience.

Singing While Sitting

Advantages:

1. Comfort: Sitting can be more comfortable, especially for longer practice sessions or if you have physical limitations.
2. Focus on Technique: Without the added concern of stage movement, sitting allows singers to concentrate more on vocal technique and precision.
3. Reduced Physical Strain: Sitting can reduce strain on the legs and back, which can be beneficial for singers with physical conditions.

Challenges:

1. Restricted Diaphragmatic Breathing: Sitting can limit diaphragmatic movement, leading to shallower breaths and reduced breath control.
2. Posture Issues: Maintaining good posture while sitting is more challenging, as slumping or leaning can restrict airflow and affect vocal quality.
3. Limited Expression: Sitting restricts movement, which can limit the singer’s ability to express themselves physically during a performance.

Tips for Optimal Singing in Both Positions

While Standing:

1. Maintain Good Posture: Stand tall with your feet shoulder-width apart, shoulders relaxed, and chest lifted.
2. Engage Core Muscles: Use your core muscles for stability and support.
3. Distribute Weight Evenly: Avoid leaning or putting too much weight on one leg to prevent fatigue.

While Sitting:

1. Sit Upright: Sit on the edge of your chair with your feet flat on the floor. Keep your back straight and avoid leaning against the chair.
2. Open Chest: Keep your chest open and shoulders relaxed to allow for better airflow.
3. Use a Footstool: If needed, use a footstool to help maintain an upright posture and reduce strain on your lower back.

Practice Both

It's beneficial to practice singing both while standing and sitting, as this can prepare you for different performance scenarios. For example, classical singers often perform seated in ensembles, while contemporary singers may perform standing on stage.

Additional Practice Tip: Try singing exercises that transition between sitting and standing. This will help you adapt your breath control and posture to maintain consistent vocal quality in both positions.