Yona Marie

Writing music while being affected by ADHD can be challenging, but with the right strategies, it can also be incredibly rewarding.

ADHD often brings a unique set of creative strengths, such as thinking outside the box, heightened sensitivity to stimuli, and the ability to hyperfocus on tasks that are genuinely engaging. Here are some tips to help you harness your creativity and stay productive while writing music:

Break Down the Process

Break down the music-writing process into smaller, manageable tasks. Instead of aiming to write a whole song in one sitting, focus on writing a verse, a chorus, or even just a few lines.

Use task lists or project management apps to organize your tasks. Checking off completed items can provide a sense of accomplishment and motivate you to continue.

Use Hyperfocus to Your Advantage

Take advantage of periods of hyperfocus by setting aside specific blocks of time for music writing. Use these times to dive deep into a particular aspect of your song, whether it’s writing lyrics, creating a melody, or arranging.

Use a timer to help you stay on track. The Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) can be effective in maintaining focus and preventing burnout.

Create a Conducive Environment

Find a quiet space where you can work without interruptions. Turn off notifications on your phone and consider using noise-canceling headphones or ambient sounds to block out distractions.

Keep your workspace organized and free of clutter. Having everything you need within reach can prevent you from getting distracted while looking for tools or instruments.

Leverage Technology

Use digital audio workstations (DAWs) with built-in tools that can help streamline the writing process. Looping features, virtual instruments, and drag-and-drop interfaces can make composing easier and more intuitive.

When ideas come to you, even at random times, use voice memos or note-taking apps to capture them. This way, you can revisit these ideas when you’re ready to focus on them.

Embrace Your Creativity

Keep a journal of your thoughts, feelings, and musical ideas. This can help you process emotions and ideas that might otherwise become overwhelming.

Allow yourself to experiment and take risks. ADHD can bring a unique perspective to creativity, so don’t be afraid to explore unconventional sounds or structures in your music.

Work in Bursts

If you find it difficult to maintain focus for long periods, try working in short, intense bursts. Even 10-15 minutes of focused effort can lead to significant progress over time. Take breaks to avoid mental fatigue. Use this time to recharge by doing something physical, like stretching or taking a short walk.

Collaborate with Others

Collaborating with other musicians or producers can help keep you on track. The external accountability and exchange of ideas can boost motivation and productivity. Sharing your work with trusted peers for feedback can provide valuable insights and keep you engaged with your project.

Set Realistic Goals

Set realistic and achievable goals for your music projects. Celebrate small victories along the way to maintain motivation. Keep a long-term vision for your music career, but focus on the day-to-day steps needed to get there. This balance can help you stay grounded and focused.

Use ADHD Management Techniques

If you’re on medication for ADHD, make sure you’re using it effectively to support your creative work. Cognitive behavioral therapy (CBT) can also provide strategies for managing ADHD symptoms.

Practice mindfulness techniques or relaxation exercises to help calm your mind and reduce anxiety, which can be beneficial when trying to focus on music writing.

Be Kind to Yourself

Understand that ADHD can make certain aspects of music writing more challenging. Be patient with yourself and don’t be too hard on yourself if things don’t go perfectly.  Recognize and celebrate the unique creativity that ADHD can bring to your music. Embrace the spontaneity and passion that comes with it!