Touring can be an incredibly exhausting process, both physically and mentally. Let's go over some reasons why and tips on how to handle it all:
Constant Travel: Touring involves traveling from city to city, often with long hours on buses, planes, or cars. The frequent changes in time zones, altitudes, and climates can disrupt sleep patterns and leave artists feeling constantly jet-lagged.
Performance Energy: Performing night after night requires a tremendous amount of energy. Artists often have to give their all on stage, which can be physically taxing, especially if the shows involve high-energy dancing, singing, or rapping.
Lack of Sleep: The combination of late-night performances, early morning travel, and promotional activities can lead to significant sleep deprivation. Many artists struggle to get enough rest, leading to exhaustion over time.
Unhealthy Lifestyle: Touring can make it difficult to maintain a healthy lifestyle. Unpredictable schedules can lead to irregular meals, limited exercise, and increased consumption of fast food or alcohol, all of which can take a toll on the body.
Loneliness: Despite being surrounded by people, many artists experience loneliness on tour. The constant movement and lack of stability can make it difficult to maintain personal relationships, leading to feelings of isolation.
Pressure to Perform: The pressure to deliver a flawless performance every night can be mentally draining. Artists may also feel the weight of audience expectations, ticket sales, and reviews, which can contribute to anxiety and stress.
Monotony: Touring can become monotonous, with each day blurring into the next. The repetitive cycle of traveling, soundchecks, performances, and hotel stays can lead to feelings of burnout and fatigue.
Public Scrutiny: Being in the public eye constantly, especially during a tour, can be mentally exhausting. Artists have to be "on" all the time, which can lead to stress and a lack of privacy.
Physical Health: The physical strain of touring can lead to injuries, vocal strain, and other health issues. Many artists deal with chronic pain, fatigue, or illness while on tour.
Mental Health: The mental strain of touring can exacerbate issues like anxiety, depression, and substance abuse. Some artists struggle to cope with the demands of the tour, leading to mental health crises.
Support Systems: Many artists bring friends, family, or therapists on tour to help manage the emotional toll. Having a strong support system can make a significant difference.
Self-Care Practices: Some artists prioritize self-care by setting aside time for exercise, healthy eating, meditation, or hobbies that help them unwind.
Professional Help: Some artists work with vocal coaches, physical therapists, or mental health professionals to manage the physical and mental demands of touring.
Despite the exhaustion, many artists find touring to be incredibly rewarding. The connection with fans, the thrill of performing live, and the joy of traveling the world can make the fatigue worth it. However, it's essential for artists to recognize their limits and take steps to manage the demands of touring to avoid burnout.
As a session singer, writer, and producer that has worked with over 300 clients to provide high-quality jingles, singles, and features, Yona spends her time creating and marketing new music and helpful resources for creators. Check out Yona’s latest releases on her Spotify, her Youtube and share if you like it!
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