Why Does My Throat Hurt After Singing? Tuesday June 15 2021, 7:46 AM
Yona Marie
Singer, Songwriter, Producer.
Why Does My Throat Hurt After Singing?

How Do I Stop My Throat From Hurting When I Sing?

Did you know that singing can actually be referred to as a method of exercising? It's hard work on your body, especially if you aren't doing it the correct way.

There are plenty of times I've sung and found myself having a throat ache shortly after, or even during, and I had to stop. 

The first thing to note is that your throat is likely hurting because of the muscles in your throat, not because of damage to your actual vocal cords. When using our vocal cords casually, like speaking, we don't use our throat muscles at all.

But when we sing, we subconsciously start to work (and sometimes overwork) our throat muscles to the point where it also constricts the actual vocal cords. This is when you start to feel throat pain.

Have you had an experience where your throat felt tight or like it was working too hard? Where did you go wrong, and how can you avoid messing up your throat when singing in the future? Here are a few reasons your throat can hurt, and how to avoid the problem entirely. 

Stop Straining To Hit Notes

When we try to sing notes that we fear are out of our range, we tend to overwork our throat muscles and cause them to restrict our vocal cords to the point where we hit the note badly and cause pain to our throat.

Think of it as tensing up in your whole body when you're nervous about singing. If you tense up in your throat, you're causing your throat muscles to get tense and cause friction, leading to pain.

To stop this, do your best to relax in preparation for hitting those notes that you think are too high. When your throat is more relaxed, there is less chance for that friction to happen and cause pain.

Practice can help you feel more confident. You can also change your approach to the high note, maybe hitting it falsetto or even changing the key to something you can sing more comfortably. 

Related Post: How Long Does It Take To Get Good At Singing?

Straining can also be a result of improper breath support. Whether you're hitting a high note or not, if you aren't breathing enough to make it through a sung phrase, your throat muscles will be overworked and cause that same friction.

To avoid this, get a full breath in before your sung phrases, which will help relax your throat muscles more.


Stop Singing Too Hard 

Sometimes singers overdo it. I'm not judging; if you feel the song, you're going to be tempted to put your all into it.

A lot of styles, like gospel and musical theatre, call for singers to belt, which means to sing a high note with full power from deep down in your chest.

Most people belt wrong, causing pain in their throat and hoarseness in their vocals, also known as vocal fatigue

To avoid pain from belting, you must learn the correct way to belt from the proper placement. A lot of improper belting happens in the singing world, but the key to doing it correctly is to not bring too much power from your chest voice into the high notes.

There's a fine line between yelling and belting correctly. For more details, check my what is belting post. 

Related Post: How To Sing Louder Without Damaging Your Voice

Stop Singing Without Lubrication 

Lubrication is a must when it comes to singing and speaking. If you aren't properly hydrated, your throat will experience friction and possibly cause you some pain. If you're not big on drinking water, this is a great reason to get on it and make a lifestyle change!

Related Post: What Should I Drink Before Singing?

Getting the proper hydration is luckily an easy fix for those having throat pain for this reason. There are two important things to remember when it comes to staying hydrated.

Firstly, you need to hydrate hours before actually singing, so don't think that a quick glass of water right before you start will do that much good.

It's better than nothing, for sure, but you want to stay ready, so you don't have to get ready when it comes to hydration. 

The second thing to keep in mind is that cold, especially ice-cold drinks, can temporarily exacerbate the problem. When any muscle is hit with something cold, it contracts.

Your throat muscles contracting from the cold can cause pain and tension. To avoid this, drink room temperature or hot beverages. Tea is always a good substitute for water when singing. 


Stop Singing For Too Long

As I said, singing is like exercising, and if you exercise for too long, you're going to start feeling pain. At the same time, it is recommended that your practice singing every day; no one recommends that you sing for hours and hours on end every day.

Give your voice a break from time to time!

As a studio vocalist who often has multiple projects to sing a day, I make sure to space my gigs out and keep myself on voice rest in the in-between time (very minimal talking!).

The last thing I would want to do is work on all my projects back to back each day.

If you're actively working on growing your musical skill and want to put in several hours at a time, try switching between singing, playing an instrument, studying other singers, and learning music theory to allow your throat and vocal cords to rest.

Stop Avoiding Vocal Cooldowns

Most singers know about warmups when it comes to getting your voice prepared for singing, but many people don't know about the need for vocal cooldowns that can help protect your voice after you are done singing.

Read this post for more info on vocal cooldowns.

How To Get Rid Of Sore Throat From Singing

Throat lozenges and Throat Coat Tea will do you very well if you need some immediate action to fight your sore throat.

Related Post: 6 Best Teas For A Singer's Vocal Health

Water won't hurt either, even though the effects will take some time. The one thing you want to do for sure is not sing, and not talk much at all if you can avoid it!

This is called voice rest and will come in handy many times in the future of your singing career when your voice gets tired. 


In conclusion, throat pain during singing can be avoided by practicing correct techniques, relaxation, hydration, and vocal rest. Straining to hit notes or singing too hard can cause friction and tension in your throat muscles leading to pain.

To avoid straining, relax, breathe correctly, and sing within your vocal range. Learning to belt correctly can also help avoid throat pain.

Proper hydration is essential for lubricating the throat, but it is better to hydrate hours before singing and drink room temperature or warm beverages.

Singing is a form of exercise, and vocal rest is crucial to prevent injury, so it is recommended to take breaks in between sessions.

Lastly, vocal cooldowns are essential to protect your voice after a performance or practice session. Incorporating these tips and techniques will help avoid throat pain and improve your singing experience.

Remember, singing should be fun and enjoyable, so don't let throat pain ruin your passion for music!

Related Post: How To Sing With A Sore Throat When The Show Must Go On

Yona Marie

As a session singer, writer, and producer that has worked with over 300 clients to provide high-quality jingles, singles, and features, Yona spends her time creating and marketing new music and helpful resources for creators. Check out Yona’s latest releases on her Spotify, her Youtube and share if you like it!

If you are in need of singer, songwriter or song producer services, see what Yona Marie can offer you on her services page.

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